Firstly - There are no shortcuts to any place worth going!

You can achieve anything you put your mind to given the right ingredients!

Motivation - ask yourself why and how much you want to achieve your goal(s)! What are they?

"The important thing is to dare to dream big, then take action to make it come true." Joe Girard

Instruction - Unless you have the education, experience and knowledge to achieve what you want you need instruction from someone who does!

Rowing harder doesn’t help if the boat is headed in the wrong direction' - Kenichi Ohmae

Determination - Whenever you embark on something out of your comfort zone, you need to remember the depth of your motivation and remain focused.

Consider the postage stamp:  its usefulness consists in the ability to stick to one thing till it gets there. 

Personal Training

A structured, dynamic approach. The personal touch.

Get the lean, balanced, athletic physique you’ve always wanted. Get healthy and strong. Be able to handle whatever life throws at you.

I’ll listen to you and what you want. Your workout program will get you the results you want and make training actually fun - a first for some of you! Our consultation and start point measurements assure that your program is sound, safe, effective yet varied. I’ll track your progress and show you how you’re improving.

Any “trainer” can stand around counting reps while you go through a circuit. I think you want a trainer who takes a personal interest in your success, who can bring to bear the best techniques from every exercise and discipline, and one who is fun and engaging to work with.

I’ll help you achieve your best you.

Contact Info:

Email: vicks4training@aol.com

Uk telephone: 07816 846755